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The Healing Power of Tears: Body Wisdom for Black Women
Sister, I know what it feels like when tears come out of nowhere. It's like your body just takes over, even when your mind and heart isn’t feeling sad or hurt. The other day, it happened to me. At first, I was confused – where was this coming from? I wasn’t sobbing,...
Small Annoyances Draining Your Energy?
Has this mercury retrograde been slamming a bit harder than normal for you? I can relate. This post was supposed to be published earlier today and of course tech issues abound! Anyways, speaking of things that linger a little longer than we'd like... Let's be...
Sweet Surrender or Sugary Sabotage?
Have you ever noticed that midday slump after an afternoon cookie or a restless night after a bowl of sugary cereal? It's not your imagination. Sugar, while undeniably delicious, can wreak havoc on our bodies in subtle ways we might not even realize. You probably...