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Health & Wellness

Health & Wellness

Small Annoyances Draining Your Energy?

BySimone Turner April 22, 2024

Has this mercury retrograde been slamming a bit harder than normal for you? I can relate. This post was supposed to be published earlier today and of course tech issues abound! Anyways, speaking of things that linger a little longer than we’d like… Let’s be real for a moment. We all have those little (or not…

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Health & Wellness

Sweet Surrender or Sugary Sabotage?

BySimone Turner April 15, 2024

Have you ever noticed that midday slump after an afternoon cookie or a restless night after a bowl of sugary cereal? It’s not your imagination. Sugar, while undeniably delicious, can wreak havoc on our bodies in subtle ways we might not even realize. You probably already know the basics: sugar contributes to weight gain, energy…

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