Small Annoyances Draining Your Energy?

Has this mercury retrograde been slamming a bit harder than normal for you? I can relate. This post was supposed to be published earlier today and of course tech issues abound! Anyways, speaking of things that linger a little longer than we’d like…...

Sweet Surrender or Sugary Sabotage?

Have you ever noticed that midday slump after an afternoon cookie or a restless night after a bowl of sugary cereal? It’s not your imagination. Sugar, while undeniably delicious, can wreak havoc on our bodies in subtle ways we might not even realize. You...